Healthy sleep begins with the room – Why we need to rethink the sleep environment
Sleep disorders have become a widespread public health issue – over 40% of the German population report problems falling or staying asleep. While health, nutrition, and physical activity are central topics in preventive research, the impact of the sleep environment is still frequently overlooked. Yet factors such as indoor climate, acoustics, light, and air quality are crucial for restorative sleep. This is precisely where our project comes in: At the Fraunhofer Institute for Building Physics IBP, we are developing innovative, digital, and building physics solutions designed to measurably improve sleep quality – both in private homes and in hotels, clinics, and care facilities. Our goal is to promote a new understanding of healthy sleep through intelligently designed rooms. Companies in construction, technology, hotel, and healthcare directly benefit from practice-oriented concepts, new services, and sound scientific expertise.